Reclaiming Girlhood: How Taylor Swift’s Eras Tour United Women
Reclaiming Girlhood: How Taylor Swift's Eras Tour United Women and What It Means for Mental Health
This year, Taylor Swift’s Eras Tour didn’t just break records and light up stadiums—it brought millions of women and girls together in the ultimate celebration of girlhood. For so many of us, it wasn’t just a concert; it was a transformative, glitter-filled experience that reminded us who we are at our core. As a counsellor (and major Swiftie), I’ve been in awe of how this tour sparked a collective wave of joy, healing, and connection. Let’s talk about it.
The Power of Friendship Bracelets (and Connection)
Remember the frenzy of planning your Eras Tour outfit, trading friendship bracelets, and screaming every lyric like your life depended on it? Same. The Eras Tour created a safe, magical space for fans to come together and feel seen. Whether you were sharing a moment with strangers in the merch line or crying through “All Too Well (10-Minute Version)” with your besties, you were part of something so much bigger.
And guess what? That sense of connection is huge for your mental health. Feeling like you belong, like you’re part of a community, reduces loneliness, anxiety, and even depression. Taylor gave us the gift of connection—and we’re better for it.
Rediscovering Girlhood (Because It Never Really Left)
Let’s talk about girlhood for a second. It’s this wild, magical time of creativity, wonder, and dreaming big. But let’s be real—it’s also a time when many of us started feeling the pressure to be perfect, to shrink ourselves, to fit into society’s mold. The Eras Tour let us hit pause on all of that.
Singing along to “Love Story” or “You Belong With Me” wasn’t just nostalgic—it was a full-circle moment. It was about reclaiming the parts of us that were told we were “too much” or “not enough” and saying, “Actually, I’m just right.” Taylor didn’t just bring the bops—she brought the healing.
The Mental Health Benefits of Sparkles and Play
Dressing up in sequins, crafting your friendship bracelets, and screaming your heart out at a concert aren’t just fun—they’re therapeutic. Seriously. Play is one of the best ways to reduce stress, spark creativity, and reconnect with your inner child. And Taylor? She gave us permission to play again.
As adults, we often forget that it’s okay to just have fun. But joy isn’t frivolous; it’s essential. Whether you’re twirling in your living room or blasting “Shake It Off” in the car, you’re giving your mental health a much-needed boost.
Why This Matters for Swifties Everywhere
Here’s the thing: The Eras Tour wasn’t just about the music. It was about reconnecting with ourselves and each other. It was about healing old wounds, embracing who we are now, and dreaming about who we want to be. If you felt a spark—whether it was joy, nostalgia, or even a little sadness—that’s worth exploring.
As a counsellor, I’ve seen how experiences like this can bring up so much for us. Maybe you realized you’ve been putting everyone else first and want to start prioritizing yourself. Maybe you felt a pang of grief for the girl you used to be and want to get to know her again. Or maybe you just want to keep this magic alive in your everyday life.
Let’s Keep the Magic Going
If the Eras Tour left you feeling inspired, emotional, or ready to make a change, I’m here for it (and for you). As a counsellor who’s definitely in her Eras era, I get it. I offer a space where you can:
Reconnect with your inner child (she’s still there, and she’s amazing).
Heal from the past and embrace the now.
Build deeper connections with yourself and the people you love.
Create a life that’s as sparkly and authentic as your Eras Tour outfit.
Ready to begin? Let’s take this journey together. Book a free consultation today, and let’s turn those Taylor Swift lyrics into the soundtrack of your healing. Send me a message or click the Book a Consultation button above. Because in the words of Taylor herself, “You’re on your own, kid—but you’ve got this.”
Let’s make this era your best one yet.
