Woman smiling outdoors with long dark hair, wearing a green top and black pants, standing on a pathway with greenery and a tall building in the background.

Registered Clinical Counselling

Feeling well from within

Leave your old self concept behind and enter a life of freedom, health and wellbeing.

Feel your best

⁕

Feel your best ⁕

You don’t have to navigate life’s challenges alone. Support, healing, and clarity are just a step away.

Smiling woman in green top and black pants standing against white wall.

Hey there, I’m Alexandra!

Meet the multi-faceted counsellor—a compassionate guide dedicated to helping individuals create lives of happiness, balance, and fulfillment. With extensive knowledge and experience in evidence-based practices like mindfulness, emotion regulation, and self-compassion, as well as a deep understanding of the human experience, I’m here to support you in reconnecting with yourself and discovering meaningful change.

Outdoor picnic setup with a book, grapes, pastries, two candles, a wicker basket of flowers, and drinks on a white cloth.

How I Can Help You

I have carefully curated strategies for you, no matter where you are in your journey.

  • It’s easy to feel like you’re never enough, especially when you’re always putting others first. Let’s work on rebuilding your self-esteem, celebrating your strengths, and stepping into a version of yourself that feels confident and empowered.

  • Do you feel stuck in a cycle of dieting, shame, or frustration with your body? I offer a non-judgmental space to explore these struggles, challenge harmful beliefs, and work toward a healthier, more peaceful relationship with food and your body.

  • Saying “yes” to others often means saying “no” to yourself. I’ll help you identify where people-pleasing is holding you back, develop boundaries, and learn to prioritize your own needs without guilt.

  • Unhealthy relationships and family dynamics can deeply affect your sense of self and your ability to connect with others. Together, we’ll explore the impact these patterns have had on you, process feelings of hurt or betrayal, and work toward healing, rebuilding trust, and restoring a sense of self-worth.

My Offers

  • Free Consultation

    A free consultation is a chance for us to connect and discuss your goals for therapy. Together, we’ll explore what you’re looking for in support, answer any questions you have, and determine if we’re the right fit to work together. It’s the first step toward creating the changes you want in your life.

    Learn more
    Bread slices with cream cheese and corn on wooden board, daisies, lemons, and lemon slices.

  • Individual Counselling

    Individual counselling provides a safe, supportive space to explore your challenges, gain clarity, and work toward meaningful change. Together, we’ll uncover what’s holding you back and develop tools to move forward with confidence and self-compassion.

    Learn more
    Picnic setup on grass with blanket, fruit basket containing strawberries, cherries, apricots, food platters, and a bouquet of daisies.

  • Couples + Family Counselling

    Couples and family counselling offers a supportive space to navigate conflicts, improve communication, and strengthen your bonds.

    Let’s work together to create the harmony and connection you’re seeking for your relationship or family.

    Learn more
    Breakfast setup with toast topped with cream cheese, raspberries, blueberries, and flowers on a wooden board, alongside a bowl of cherries and a glass on a white cloth.

Kind words

  • "Alexandra approaches her clients with both empathy and validation."

    Tricia Jeranie, Registered Clinical Counsellor

  • "Alexandra is warm and highly skilled. She especially excels in her work with eating disorders and complex family dynamics."

    Imogen McIntyre, Clinical Social Worker/Therapist

  • "Alexandra is a truly skilled and empathetic counsellor."

    Renu Nijar, Registered Clinical Counsellor

  • "I find Alexandra very easy to talk to and open up to. I am thankful for her gentleness and her ability to challenge me when necessary."

    Anonymous

"The People Pleasers Guide to Setting Boundaries" cover featuring a woman lying in grass.

Give yourself permission to grow, heal, and thrive in ways you never imagined.

Your 15-minute consultation is absolutely free—take the first step today.

Let’s connect

Person in white dress walking along the beach shore with waves touching feet.